CLASSES OFFERED
Current Classes
Balance Circuit Class with Jenn
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$5 each class or $45 for 10 classes
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Tuesdays and Thursdays at 11:30am
Everything includes balance. 6-8 stations that include lower body exercises, upper body exercises, yoga poses, and core work.
Balance Circuit Class at Estes Park Senior Citizen Center
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$3 each class or $30 for 10 classes
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Mondays at 1pm
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Located at 1760 Olympian Lane, Estes Park, CO 80517
Bust Your Butt with Megan - Register for classes
From Megan:
This class will be a safe place for women to:
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Learn proper form for basic compound lifts (squat, deadlift, bench press, overhead press, and the ever popular hip thrust 😉 🍑)
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Focus on progressive overload
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Master the basics
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Get stronger
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Build muscle and confidence
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Develop friendships and trust with other amazing women in our community
This class is suitable for all levels, all ages, all walks of life. Send me a private message if you have questions or limitations so I can meet your specific needs.
I am keeping this class small so I can take care of my ladies and give as much individualized attention as possible. Don't wait to sign up.
Line It Up!
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Monday - Friday at 8:30am with Mark (30 min.)
Our Line It Up! class is a 30 minute class that helps eliminate and prevent pain caused by knees, hips, back and shoulders that are not positioned properly in the body. We use the Egoscue Method as well as other methods I have researched, developed and used myself to bring the body back into proper, functional alignment. During our class we go through a series of stretches, positions and movements to make a global change to how your body lines up and functions. Most people notice they are standing straighter and feel pleasantly different after their very first class. If you want to learn more or experience this amazing class for yourself, we have open enrollment going on right now. Please contact us or drop by and join us for a free class.
Parkinson's Class with Jenn
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$5 each class or $45 for 10 classes
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Wednesdays at 12pm (noon)
Jenn teaches a class for clients with Parkinson's disease. The class incorporates balance, strength, agility, and cognitive function.
Tri-Fit at the Estes Park Senior Citizen Center
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Mondays, Wednesdays, and Fridays from10:30am - 11:15am
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Located at 1760 Olympian Lane, Estes Park, CO 80517
Tri-Fit is our classic Silver Sneakers fitness class. It features cardio, strength, and flexibility portions. The class involves body weight movements, dumbbells, resistance bands, grip work, and both standing and seated training.