Our Fitness classes

Tri-Fit at the Senior Center

​

Tri-Fit is our classic Silver Sneakers fitness class. It features Cardio, strength, and flexibility portions. The class involves body weight movements, dumbbells, resistance bands, grip work and seated training. The course is from 10:30 - 11:15 AM at the senior citizen center on Monday, Wednesday and Friday.

​

​

Parkinson's Class

​

On Fridays at noon, Jenn teaches a class for interested clients with Parkinson's disease. The class incorporates balance, strength, agility and cognitive function. 

​

Balance/ Yoga with Linda

​

On Tuesdays/Thursdays at 10:15 AM at the senior citizens center,  Linda will host her yoga/balance class. There is an optional $5 fee for class, paid directly to Linda. The donation would be awesome but if you cannot make it, you're still encouraged to come to class!

​

​

​