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Our Fitness Classes

Current Classes: (ABC Order)

Balance Circuit Class w/ Jenn:

$5.- or $45. for 10 classes

 Mondays and Thurs at 11:30 am

Everything includes Balance. 6-8 stations that include lower body exercises, upper body exercises, yoga poses and core work. 

Balance Class at Estes Park Senior Citizen Center

Mondays at 1pm

$30 for 10 pass or $5 day pass

Estes Park Senior Citizen Center, which is located at 1760 Olympia Ln, EP

Bust your Butt with Megan:

Starts June 17 th to Aug 10th  for $60.-

Mondays and Wednesdays at 5:30pm  (Open)

Tuesday and Thursday at 6am (Open)

 

 

 

Parkinson's Class with Jenn:

 $5.- or $45. for 10 classes

On Wednesdays at noon, Jenn teaches a class for clients with Parkinson's disease. The class incorporates balance, strength, agility and cognitive function. 

Ready, Set A.M Fit with Lurie:

On Hold for the Summer, Join Lurie in the Fall!

$ 50.- for June or $8 a class on Mondays and Wednesdays at 9:30am. (45mins)

Conditioning, Toning & Flexibility 

Class will begin with conditioning exercises. Conditioning will consist of aerobic warm-up (aerobic without jumping or jarring on the joints). We will advance into sets of toning with weights or bands and then flexibility in combine moves. Focus will be on proper form and encouraging individuals to work at their pace with help from the instructor. Exercise will change from time to time keeping the body in balance and active.

Tai Ji with Redd

Wednesdays at 10:30am, please sign-up before.

Description coming soon... 

Tri-Fit at the Estes Park Senior Citizen Center: 

10:30 am - 11:15 am Mondays, Wednesdays and Fridays at the Estes Park Senior Citizen Center, which is located at 1760 Olympia Ln, EP

Tri-Fit is our classic Silver Sneakers fitness class. It features Cardio, Strength, and Flexibility portions. The class involves body weight movements, dumbbells, resistance bands, grip work and both standing and seated training.

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