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Introducing New Class for April:

Ready, Set A.M Fit with Lurie:

$ 50.- for April on Mondays and Wednesdays at 9:30am. (45mins)

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Conditioning, Toning & Flexibility 

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Class will begin with conditioning exercises. Conditioning will consist of aerobic warm-up (aerobic without jumping or jarring on the joints). We will advance into sets of toning with weights or bands and then flexibility in combine moves. Focus will be on proper form and encouraging individuals to work at their pace with help from the instructor. Exercise will change from time to time keeping the body in balance and active.

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Current Classes:

Balance Circuit Class w/ Jenn:

$5.- or $45. for 10 classes

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 Mondays and Thurs at 11:30 am

Everything includes Balance. 6-8 stations that include lower body exercises, upper body exercises, yoga poses and core work. 

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Bust your Butt with Megan:

Starts April 3rd May 11 for 6wks for $75.-

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Mondays and Wednesdays at 5:30pm to 6:30pm (Full)

Tuesday and Thursday at 5:30pm to 6:30pm (Full)

 

Welcome to call and ask to be put on the wait list for next session.

 

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Parkinson's Class with Jenn:

 $5.- or $45. for 10 classes

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On Wednesdays at noon, Jenn teaches a class for clients with Parkinson's disease. The class incorporates balance, strength, agility and cognitive function. 

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Tai Ji with Redd

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Wednesday at 10:30am, please sign-up before.

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Description coming soon... 

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Tri-Fit at the Estes Park Senior Citizen Center: 

10:30 am - 11:15 am Mondays, Wednesdays and Fridays at the Estes Park Senior Citizen Center, which is located at 1760 Olympia Ln, EP. 

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Tri-Fit is our classic Silver Sneakers fitness class. It features Cardio, Strength, and Flexibility portions. The class involves body weight movements, dumbbells, resistance bands, grip work and both standing and seated training.